![]() ![]() ![]() Exercise helps you to get a good night's sleep and can help with sleep disorders.Exercise can help people overcome other addictions.Exercise may decrease the effects of aging through improved functioning during regular tasks of everyday life.Exercise lowers your risk of depression and can help manage the symptoms of depression for those who have it.Exercise reduces your risk of type 2 (adult-onset) diabetes mellitus. ![]() Exercise decreases your risk of cardiovascular disease.Exercise helps you to manage your weight and can help you to lose weight if you are overweight.Exercise reduces your risk of injuries, such as lower-back problems.Exercise makes your body more efficient at physical tasks, meaning you can do them with less effort, and feel less tired afterward, than if you don't regularly exercise.Exercise improves your endurance, meaning you can continue to be physically active for longer periods of time than you can when you don't exercise, without straining yourself or feeling uncomfortable.Exercise makes you more flexible, increasing the variety of physical activities you can do, whether or not they are directly related to exercise.Exercise makes your muscles stronger, improving your ability to do many different active tasks, and increasing your independence, as you are less likely to need help with physical tasks.Exercise gives you energy and increases your resistance to fatigue, meaning that although your body is working harder when you exercise, over time, you feel less tired than you did before you started working out. ![]()
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